各位这种情况有遇到过么？好几次下楼时把后腰闪了.. 腰闪了一般多久才恢复
不小心闪了一下腰，疼了好几天，大家说能好吗？
腰闪了肯定是能治好的，不必担心。
患者要注意卧床休息，切不可盲目矫正，配合消炎镇痛药物、神经营养药物治疗。
给你介绍几种按摩方法，可以减轻一下闪腰后的疼痛，更会提早康复。
按摩法
“闪腰”者取俯卧姿势，家人用双手掌在脊柱两旁，从上往下边揉边压，至臀部向下按摩到大腿下面、小腿后面的肌群，按摩几次后，再在最痛的部位用大拇指按摩推揉几次。
背运法
让“闪腰”者与家人靠背站立，双方将肘弯曲相互套住，然后家人低头弯腰，把患者背起并轻轻左右摇晃，同时让患者双足向上踢，约3分钟—5分钟放下，休息几分钟再做。一般背几次之后，腰痛会逐步好转，以后每天背几次，直至痊愈。
热敷法
用炒热的盐或沙子包在布袋里，热敷扭伤处，每次半小时，早晚各一次，注意不要烫伤皮肤。
药物外敷法
取新鲜生姜，将内层挖空，把研细的雄黄放入生姜并盖紧，放瓦上焙干，把生姜焙成老黄色，放冷，研细末，撒在伤湿膏上，贴患处，痛止去药。
英语句子改错求助，加急！回答好再加悬赏
that如此，. I thought I heard someone come in while I was surfing the Internet. (in case从句用虚拟即用should +动词原型)
2. It dawned on me that I had left my purse at home when I was about to pay my phone bill. （忘记发生在was about to pay之前所以用过去完成时）
3. While I was in London, I went to the British Museum several times. （介词during不能引导从句所以改为从属连词while）
4.
6. He sent me a text message to remind me that the composition was due the next day.
7.(so ,. The world is changing so fast that we can hardly keep up with the pace of change. Times have changed, and we should change, too. (times为时代)
5，以至于)
8. My yesterday's supper consisted of whole wheat noodles, cabbages and chicken. (cabbage是可数名词要加复数)
9. The farmer said that he had four children to take care of. （take care of是固定短语）
101.Write the phone number down in case you should fet it